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June 20, 2024

NIKE-TRAINERSUK

Always Be Healthy

Find Peace with EFT: Use Emotional Freedom Techniques (EFT) to Feel at Peace

3 min read

I know I want to feel at peace. Do you? Mahatma Gandhi said, “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” Now, this is an admirable goal.

Mahatma Gandhi also said, “We must be the change we wish to see.” It stimulated me to ask myself what I could do to be at peace with myself. One thing I do to create inner peace is Emotional Freedom Techniques (EFT). EFT is a “tapping” technique that rebalances the body’s energy system, thereby reducing or eliminating emotional and/or physical problems. I use it extensively to release my anxiety, stress, painful memories and ineffective beliefs. When I do, I feel relaxed and at peace.

When I am in that state of inner peace, what is going on around me doesn’t affect me negatively. If it does, I once again use EFT to return to a state of peace. Consequently, external conditions rarely affect me. When I am at peace with myself, I emanate peace. In this way, I am creating more peace in the world. Let me give you an example.

I live in Oaxaca, Mexico where there was a political conflict for about 8 months in 2006. I was living in the middle of the conflict. You could feel it, sense it everywhere. I learned during this time that my greatest gift to the resolution was to stay at peace. It was a true test of staying at peace when outer circumstances are not peaceful. When I did, I could talk to friends, clients and strangers with a deep sense of inner peace. People invariably noticed it and many commented that just talking to me made them feel more at peace. In those moments, I was truly creating more peace in the world. It was quite an honor.

I asked myself what I could do to help you find this inner peace. Since I am an EFT practitioner, I decided to create an EFT script and audio for peace. It is my gift to you. You can get your copy in English or Spanish by clicking on the following link to my website, viewing it and/or downloading it with a right click from most browsers. Click Find the Light Within
to enter the site. For English click on the icon EFT Scripts/Audios, for Spanish click on Escritos/Audios de EFT.

The script briefly explains the EFT technique, illustrates the tapping points and allows you to read the peace script. The audio allows you to tap along with my voice.

Feel free to use the EFT script and audio for peace whenever you feel stressed or anxious and want to feel at peace. Share it with your family, friends and acquaintances. Let’s spread peace by creating it within each one of us and then sharing that peace. It can only grow stronger and more profound.

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