flavor fragrance dapietro corner archie and kirk senova vancouver quayside emporium restaurant tante jeanne aficionado profesional es media group klimat lounge kallitheafc lauren ralphs outlet uk ralph lauren uk feirao da caixa yahoo molot guns michael kors discount kazbar clapham fromagerie maitre corbeau ol0 info brnensky orloj ex card info binyu bishiri knsa tumreeva auto accessori stay hard longer shadow seekers Kapelleveld Garden City albanian conference interpreter the day shall come film ice diving inn at lathones uk bufc supporters clube resto ware house uk the winchester royal hotel pizcadepapel burbs bags uk avenue fitness ayo jalan jajan festival antes herb trimpe levesque for congress Odessa Realt sheila ferrari shop viktor viktoria corner house gallery uk lagfe dkls signature homes conanexiles data base ut real estate top windows 7 themes show dogs express uk citi cards login automotive financial reports log house at sweet trees spares 4 cars badagry motor world pcm small business network pipers notes tera groupe drop ads thames river adventures uk riding bitch blog cars 2 day news festival music week daily online texas public studio paid apps 4 free san francisco sports bar helm engine 12th planet 2012 123 gt michael kors outlet clearance faltronsoft gegaruch bee info palermo bugs destinos exotico auto travel indure msugcf fonderie roubaix sunny side newyork style eat foto concurso in mujer maternity observer city room escape comic adze hellenes online hub thai nyc points de vue alternatifs Software Design Website service masjid al akbar purple haze rock bar sirinler cocuk pb slices sneakers rules nato group energy fitness gyms full court sports studio formz knowledge base ph wp kraken tenzing foundation ggdb outlet usa dental health reference bengkel website potlatch poetry app matchers zac mayo for house day by day onlines data macau nike trainers uk zoom news info rercali Satori Web & Graphic Design baby moms club find swimming pool builders tx ralph lauren clearance uk health shop 24x7 health leader ship school trips plus lawyer uk the world of babies puppy love pets british car ways glyde house travel scotland news health full life criminal defense vermont hertfordshire crossroads-south vader sports uk gentle dental harrow elegant international michael kors outlet kors burberry bags uk
November 30, 2024

NIKE-TRAINERSUK

Always Be Healthy

EFT – Emotional Freedom Techniques – Energy Medicine at Your Fingertips

EFT – Emotional Freedom Techniques – Energy Medicine at Your Fingertips

EFT was developed by Gary Craig in the 1980’s and is a self-development tool, designed to help heal a range of things from childhood trauma to improving at sports or exams. EFT works by tapping on Energy Meridians, that are the basis of Chinese acupuncture and other ancient healing techniques. The energy point – the part where the meridian reaches the surface of the skin – is stimulated by tapping with the fingers, instead of using needles.

This is carried out on a series of points on the body, where the main meridians come to the surface of the skin, whilst repeating a series of statements that are associated with the problem being worked on. The phrases always begin – “Even though I have ‘this problem‘, I deeply and completely love and accept myself” – or something very similar. ‘This problem’ can be replaced by whatever the issue is, whether it is a particular memory, or the emotion associated with an event. The points start on the ‘Karate chop’ part of the hand, and go on to the top of the head, face and continue around the top half of the body, and continue to meet up with the original point on the hand.

When EFT was first invented, it was tried out on a number of different subjects, with a very diverse set of phobias. One person had a fear of water, whilst others had height phobias or confidence issues. It proved very effective with all, but really shone out when it was tried out on Vietnam War veterans. Some of these people had been receiving traditional psychotherapy treatment for 20 years, for phobias relating to war, with no results, and these were effectively treated in a matter of minutes using EFT.

EFT is very flexible and can be used to tackle are a range of problems. It is frequently aimed at quelling negative beliefs, that have most likely been internalized in early childhood and are subconsciously effecting the persons behaviour in the present day. An example of this is “I’m not good enough.”

In the short time that EFT has been around, it has branched off in to several categories, as EFT Practitioners have developed it in to their own particular styles. Variations of EFT now include, Slow EFT, Fast EFT, TAB (Touch and Breath), PTT (Picture Tapping Technique) and Matrix Reimprinting, amongst many others.

The original website that was run by Gary Craig no longer exists due to his retirement, but most of it has been preserved and is now run by Dawson Church, who is the author of ‘Genie in your Genes’ – a book outlining new discoveries about Human energy fields and healing.

Related Posts

More Stories