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May 28, 2024


Always Be Healthy

EFT (Emotional Freedom Technique) for Positive Living

6 min read

EFT (Emotional Freedom Therapy), also known as tapping, is one of the best tools I know of to release resistance so you can live a happier, healthier life. If you’re not familiar with EFT tapping, I highly recommend you learn EFT for positive living!

There is no limit to what you can use EFT for. Gary Craig, the founder of Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and with my clients with exceptional results.

Below is a list of ways EFT Tapping can be used in your daily life:

EFT Tapping for Health

Negative emotions cause a disruption in the body’s energy system. When these emotions are not addressed, they eventually cause physical side effects such as weight gain, illness or disease.

EFT Tapping helps to bring the body back into balance and allows the body to resume its natural healing abilities.

Tapping has been successfully used for health issues such as:

  • Addictions
  • Allergies
  • Arthritis
  • Blood Pressure, high/low
  • Cancer support
  • Exercise resistance
  • Fatigue
  • Female issues
  • Fibromyalgia
  • Headaches/migraines
  • IBS
  • Immune system
  • Injury recovery
  • Male issues
  • Medication side effects
  • Physical pain
  • Smoking
  • Vision
  • Weight loss

You can use Tapping for the following mental health issues:

  • Abuse/trauma
  • OCD
  • Panic attacks
  • PTSD
  • Sleep issues

EFT Tapping for Money

Money problems are usually the result of limiting beliefs that are held in your subconscious mind. Negative thoughts such as “I never have enough money” create blocks in the body’s energy system, which then manifest as your reality.

Your subconscious mind is a powerful force that responds to whatever you tell it. So, if you believe making money is hard, your subconscious mind accepts that as fact and creates the circumstances to make it true for you.

EFT tapping is a mind/body technique that moves congested energy in the body while speaking to the subconscious mind. This powerful tool can help you release the limiting beliefs that keep you stuck.

It can also help you to change habits and patterns of behavior, ease negative emotions, and dissolve past influences (such as memories) that contribute to financial stress.

Tapping can be used for the following money issues:

  • Money blocks
  • Overspending
  • Impulse spending
  • Budgeting resistance
  • Financial stress
  • poverty mentality
  • Fear of debt
  • Limiting beliefs
  • Financial struggle
  • Victim of financial circumstances

EFT Tapping for Family

When you’re juggling kids, parents, partner, and a job, family life can become stressful. If you’re not experiencing domestic bliss, EFT Tapping can relieve the stress and help you maintain a continuous state of emotional well-being. Your life will go much smoother, and be much happier, if you take the time to restore your balance. A happy you contributes to a happy family.

Tapping is a powerful tool to use if you are having challenges with any of the following family issues:

  • Adoption
  • Communication
  • Elder care
  • Family goals
  • Fulfilling needs
  • Habits and patterns of behavior
  • Holidays
  • In-laws
  • Loss of family member
  • Marriage
  • Parenting
  • Pets
  • Pregnancy
  • School issues
  • Single parenting
  • Special needs child
  • Step-parenting
  • Rebellious teenagers
  • Time
  • Trust issues
  • Work/life balance

EFT Tapping for Relationships

Relationships are one of the most important aspects of your life. Every person you encounter, no matter how briefly, helps you to define your personal preferences and contributes to who you are.

The people you interact with on a daily basis can have a significant impact on your emotional well-being. If your interactions are stressful, or you are involved in unhealthy, toxic relationships, EFT Tapping can help you to release the emotional strain, keep you in a positive frame of mind, and restore harmony.

You can use Tapping to improve your relationship with:

  • Yourself
  • Your partner
  • Ex-partners
  • Your children
  • Parents
  • Siblings
  • Friends
  • Coworkers
  • Employers
  • Employees
  • Neighbors

EFT Tapping for Spirituality

No matter what practice of spirituality you embrace, or greater guidance you rely upon, your spiritual expansion is limited if you are emotionally blocked. Your spiritual path is much more challenging when you are holding on to feelings of hurt, confusion, fear, or anger.

EFT Tapping can help to replace the emotional chaos with inner balance that naturally leads to spiritual awareness. This will allow you to become more sensitive to hearing and interpreting the guidance of God/Spirit.

Your spiritual yearnings are real and a summoning from your Higher Power that you are ready to move forward. Use EFT Tapping to assist you in this powerful life transformation.

Tapping can help you:

  • Open your heart
  • Open your mind
  • Resolve inner conflicts
  • Change negative mind patterns
  • Accept responsibility for your life
  • Love and honor yourself
  • Release resistance to growth
  • Release painful past experiences
  • Let go of fear, anger, hurt, confusion
  • Tame the ego
  • Embrace change
  • Allow forgiveness
  • Change beliefs that no longer support you

EFT Tapping for Life Purpose

Do you wonder what your life purpose is? Do you want to be of service or make a contribution to the world but don’t know where to start? Everyone is born with a unique gift and purpose for their life. Each and every individual is an integral part of the evolution of our planet.

If you are feeling confused about what your purpose is, EFT Tapping is a good starting point to bring clarity. This simple yet powerful technique can help you to release the blocks that are holding you back from being the person you were born to be.

If you strive to “Be the change you wish to see in the world”, EFT Tapping can help you achieve those changes.

Tapping can help you:

  • Tune in to your inner knowing
  • Discover your passion
  • Recognize your value
  • Realize your potential
  • Renew your spirit
  • Find your voice
  • Open up to your gifts
  • Clarify your vision
  • Explore your heart’s calling
  • Trust your intuition
  • Release limiting beliefs

EFT Tapping for Career/Job

Your work situation can be an emotionally charged subject if things are not flowing the way you want them to. Whether you are pursuing a career, self-employed, or an employee at a job, EFT Tapping can help you release the negative emotions that may be preventing you from enjoying a positive work experience.

The benefits of a happy workplace are better health, more creativity and productivity, and greater success.

If you are working at a job, Tapping has been used successfully with these common workplace issues:

  • Stress
  • Competition
  • Fatigue/burnout
  • Unfulfilled
  • Overwork/unfair workloads
  • Job insecurity
  • Performance issues
  • Workplace clutter
  • Conflicts with co-workers or boss
  • Lack of confidence
  • Feeling like your wasting your time
  • Poor leadership
  • Unclear goals
  • Not being rewarded for your efforts

If you are in business for yourself, Tapping can help ease these common self-employment issues:

  • Feeling isolated
  • Self confidence
  • Fear of failure
  • Lack of progress
  • Difficult clients/customers
  • Staying motivated
  • Marketing
  • Stepping out of your comfort zone
  • Time management
  • Too much work
  • Too little money
  • Uncertainty
  • Clarity and focus
  • Being organized
  • Setting priorities

EFT Tapping for Fun & Relaxation

To maintain physical and emotional well-being, it is important to take time from your busy schedule to relax and have fun.

If you are not allowing yourself the time for rest and recreation, stress becomes a controlling force in your life that eventually manifests as physical illness or disease, forcing you to slow down and focus on self-care.

In addition to fun and restful activities, you can use EFT Tapping to release stress and rejuvenate your mind, body and spirit.

Here are just a few ways Tapping can help:


  • Enthusiasm
  • Energy
  • Optimism
  • Peace of mind

It can also help with:

  • Coping skills
  • Staying calm
  • Managing time
  • Getting organized
  • Setting priorities
  • Setting boundaries
  • Getting clarity
  • Mental recharge
  • Saying no
  • Letting go of the need for perfection
  • Keeping up with life
  • Better sleep
  • Managing anger and hostility
  • Maintaining a healthy balance

EFT Tapping for Personal Development

If you are struggling with achieving your personal development goals, you may have subconscious road blocks that effects your ability to create positive changes in your life. Some of the negative self-talk that can sabotage your efforts are “It’s a waste of time,” “You’re a failure,” or “You have better things to do.”

EFT Tapping is a powerful tool that can help you become aware of, and overcome, your personal barriers. Over time, your resistance will fade and your life will improve.

Tapping can help you:

  • change negative self-talk
  • release limiting beliefs about your capabilities
  • increase your focus
  • create internal harmony
  • improve self-awareness
  • build or renew identity
  • develop strengths and talents
  • identify or improve potential
  • define and execute personal development plans
  • improve social abilities
  • accept personal responsibility
  • release resistance to change

Happy tapping!

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