If you’re looking to increase calorie burn, practicing Indian burpee is for you. In case you do not know what it is, we will explain it to you.
Calorie burning and Indian burpee are topics that fit in the same sentence. It should be noted that the burning of calories, specifically fat mass, stands out as one of the most interesting and sought after within the general population.
It is easy to find people who want to burn calories, especially at rest or while sleeping. It is even likely that you are here because you are also interested in the subject. For all the above, we will teach you about the Indian burpee, the burning of calories and the way to get you on the way to a healthy life. Are you ready?
Burn calories with Indian burpee
Before going into detail about burning calories with the Indian burpee it becomes necessary to emphasize the conventional burpee. Undoubtedly, the Hindu is a variant of this famous exercise, which is recognized as one of the most complete and complex at the same time.
This popularity is due to its intense execution, which involves 3 main movements: chest flexion, squat and jump. In addition to the above, the conventional burpee is usually the starting point of training methods such as calisthenics or CrossFit.
Despite this, in this case we will show you a highly recommended variant, which favors the burning of calories at rest. Indeed, the Indian burpee is a recognized variant of this exercise and its main benefit focuses on the burning of calories, thanks to the activation of the metabolism it produces.
In order to go into detail you must know what the main modifications are and how it is carried out.
Execution of the Hindu burpee
The Hindu burpee stands out as an important variant of the conventional, not only because it involves movements of greater harmony, but because it can be performed by most people.
It should be noted that conventional burpee is an activity with a high joint impact, so it is dismissed for some people with specific conditions. In this vein, it tries to carry out this variant as follows:
Start standing with your legs shoulder-width apart and your torso fully erect. Next, proceed to perform the squat while resting both hands in front of and to the side of the tips of your feet. Continue with the movement and bring both feet back to assume the position of flexion chest, but try to keep the buttocks elevated. Just then he supports the tips of his feet and executes an inverted ‘V’ with his whole body.
Consecutively proceed to flex both arms, while accompanying the movement with the torso; Try to get the chest as close as possible to the ground and immediately extend both arms, while the torso slides forward and ends in a hyperextension of the spine.
Subsequently, it returns to the initial position by performing the same step by step, once standing executes a jump and performs the next repetition.
Activation of metabolism
It is worth noting that the Indian burpee favors the activation of the metabolism, which stimulates the burning of calories. This calorie burn occurs even at rest and while you sleep, so its constant realization should be included in your training routine.
This benefit stands out as one of the main ones. However, it is preferable that the exercise is carried out intensely, which means that you must execute several sets and repetitions. Try to adjust the training volume according to your abilities in order to avoid overtraining injuries. With the passage of time you can increase the number of times you carry it out.
Remember that the goal is focused on losing calories, but everything is a process that takes time, discipline and a lot of attention. In addition to the above, try to understand what metabolism is and what it consists of. Since it is essential to keep in mind that it consists of one of the most important chemical processes of the body, which is responsible for transforming food into energy.
Finally, we advise you to resort to advice from a professional. This in order to properly focus the results you expect from burning calories with the Indian burpee.