flavor fragrance dapietro corner archie and kirk senova vancouver quayside emporium restaurant tante jeanne aficionado profesional es media group klimat lounge kallitheafc lauren ralphs outlet uk ralph lauren uk feirao da caixa yahoo molot guns michael kors discount kazbar clapham fromagerie maitre corbeau ol0 info brnensky orloj ex card info binyu bishiri knsa tumreeva auto accessori stay hard longer shadow seekers Kapelleveld Garden City albanian conference interpreter the day shall come film ice diving inn at lathones uk bufc supporters clube resto ware house uk the winchester royal hotel pizcadepapel burbs bags uk avenue fitness ayo jalan jajan festival antes herb trimpe levesque for congress Odessa Realt sheila ferrari shop viktor viktoria corner house gallery uk lagfe dkls signature homes conanexiles data base ut real estate top windows 7 themes show dogs express uk citi cards login automotive financial reports log house at sweet trees spares 4 cars badagry motor world pcm small business network pipers notes tera groupe drop ads thames river adventures uk riding bitch blog cars 2 day news festival music week daily online texas public studio paid apps 4 free san francisco sports bar helm engine 12th planet 2012 123 gt michael kors outlet clearance faltronsoft gegaruch bee info palermo bugs destinos exotico auto travel indure msugcf auto travel fonderie roubaix sunny side newyork style eat foto concurso in mujer maternity observer city room escape comic adze hellenes online hub thai nyc points de vue alternatifs Software Design Website service masjid al akbar purple haze rock bar sirinler cocuk pb slices sneakers rules nato group energy fitness gyms full court sports studio formz knowledge base ph wp kraken tenzing foundation ggdb outlet usa dental health reference bengkel website potlatch poetry app matchers zac mayo for house day by day onlines data macau nike trainers uk zoom news info rercali Satori Web & Graphic Design baby moms club find swimming pool builders tx ralph lauren clearance uk health shop 24x7 health leader ship school trips plus lawyer uk the world of babies puppy love pets british car ways glyde house travel scotland news health full life criminal defense vermont hertfordshire crossroads-south vader sports uk gentle dental harrow elegant international michael kors outlet kors burberry bags uk
May 28, 2024


Always Be Healthy

Build Muscle – A Full Body Workout Program Designed To Build Maximum Muscle

2 min read

If you’re looking to build muscle on a bodybuilding program, a full-body workout approach is a terrific idea. Such a program is going to maximize the frequency at which you hit each muscle group, which is one of the biggest determining factors as to whether or not you are successfully able to gain the weight you are hoping to.

Furthermore, since on a full body program you will only be in the gym lifting three days a week, this leaves four full days off for rest and recovery – which is also essential if you hope to build muscle and gain weight.

That said, do keep in mind that with a full body program, you will need to be mindful about the total number of exercises selected. On a bodypart split approach you can definitely do three to four different movements for each muscle group worked because of the fact you are only working one or two muscles a day. On the full body program though, you’re working so many muscle groups that the total number of different exercises per part needs to be drastically reduced.

Here is a full body set-up that will work very well for anyone who is looking to ramp up their weight gain and get some good results in a short period of time.

Day 1

Squats – 4 sets of 6

Bench Press – 4 sets of 6

Deadlift – 4 sets of 6

Bicep curl – 2 sets of 8

Tricep Kickback – 2 sets of 8

Calf Raises – 2 sets of 10-15

Day 2

Squats – 4 sets of 6

Military Press – 4 sets of 6

Row – 4 sets of 6

Lateral Raise – 2 sets of 8

Leg Extension – 2 sets of 8

Hamstring Curl – 2 sets of 8

Day 3

Squats – 4 sets of 6

Bench Press – 4 sets of 6

Deadlift – 4 sets of 6

Weighted Back extensions – 2 sets of 8

Weight Leg Raises – 2 sets of 8

Calf Raises – 2 sets of 10-15

The way you synchronize these days is up to you as long as you have one day off in between each.

So for example, you may do the workouts Monday, Wednesday, and Friday. Or, if you prefer to workout on the weekend, you could do them on Tuesday, Thursday, and Saturday or Sunday. Either set-up will work provided there are no back to back sessions.

Further, while doing a full body program, since it is so intense in nature, it’s really going to be best for you to try and avoid doing too much intense cardio work as well. While you can certainly do some cardio, you should keep it light and for limited duration.

Doing sprints on all the off days would count as leg workouts and considering you’re squatting three times a week with this program, definitely not something you want to do.

If you’re looking to gain strength and muscle mass, weight lifting should be where your priority is at.

Related Posts

More Stories