flavor fragrance dapietro corner archie and kirk senova vancouver quayside emporium restaurant tante jeanne aficionado profesional es media group klimat lounge kallitheafc lauren ralphs outlet uk ralph lauren uk feirao da caixa yahoo molot guns michael kors discount kazbar clapham fromagerie maitre corbeau ol0 info brnensky orloj ex card info binyu bishiri knsa tumreeva auto accessori stay hard longer shadow seekers Kapelleveld Garden City albanian conference interpreter the day shall come film ice diving inn at lathones uk bufc supporters clube resto ware house uk the winchester royal hotel pizcadepapel burbs bags uk avenue fitness ayo jalan jajan festival antes herb trimpe levesque for congress Odessa Realt sheila ferrari shop viktor viktoria corner house gallery uk lagfe dkls signature homes conanexiles data base ut real estate top windows 7 themes show dogs express uk citi cards login automotive financial reports log house at sweet trees spares 4 cars badagry motor world pcm small business network pipers notes tera groupe drop ads thames river adventures uk riding bitch blog cars 2 day news festival music week daily online texas public studio paid apps 4 free san francisco sports bar helm engine 12th planet 2012 123 gt michael kors outlet clearance faltronsoft gegaruch bee info palermo bugs destinos exotico auto travel indure msugcf auto travel fonderie roubaix sunny side newyork style eat foto concurso in mujer maternity observer city room escape comic adze hellenes online hub thai nyc points de vue alternatifs Software Design Website service masjid al akbar purple haze rock bar sirinler cocuk pb slices sneakers rules nato group energy fitness gyms full court sports studio formz knowledge base ph wp kraken tenzing foundation ggdb outlet usa dental health reference bengkel website potlatch poetry app matchers zac mayo for house day by day onlines data macau nike trainers uk zoom news info rercali Satori Web & Graphic Design baby moms club find swimming pool builders tx ralph lauren clearance uk health shop 24x7 health leader ship school trips plus lawyer uk the world of babies puppy love pets british car ways glyde house travel scotland news health full life criminal defense vermont hertfordshire crossroads-south vader sports uk gentle dental harrow elegant international michael kors outlet kors burberry bags uk
May 28, 2024

NIKE-TRAINERSUK

Always Be Healthy

Practice Hatha Yoga for Happiness

2 min read

Does life feel like a carnival ride? How do we deal with life’s challenges? What do you consider happiness to be? Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice.

Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.

Picture stress like water: You need some water to live, but too much water can become a flood. Hatha Yoga controls stress, like a dam controls water. We want a steady flow, but not too much.

How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will face life’s daily challenges with positive energy in your heart.

What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spirit. The more we have, the more we want, the more we are bored, and the more there is to worry about.

Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is a choice, and Hatha Yoga can help anyone find the path of happiness.

Can Yoga really open the gateway to happiness? Absolutely! All forms of Yoga teach meditation and Pranayama. In Hatha Yoga, these concepts sometimes become secondary to Yoga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful – even during disappointing times.

Yoga can be practiced all day long. When you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”

You can practice loving kindness by giving to others. Let someone in front of you, while you are in traffic, or help someone in need. If you have no money, loving kindness does not have to be material.
Karma Yoga is selfless service; all you have to do is help or listen to someone who needs you.

Lastly, every time you give, help, or listen, it “comes back.” This should not be your primary motivation for helping others, but giving is always rewarded in one way or another. This is just one example of the law of cause and effect, which we also know as “Karma.”

© Copyright 2006 – Paul Jerard / Aura Publications

Related Posts

More Stories